About the Course


The Bonus Practice video lesson series offers a sequence of short, concise finger and/or picking excercises designed to be played repetitively to engrain key skills into muscle memory.

After you get the hang of an exercise, play it easily, mindlessly, relaxed as you watch TV or a movie. It's repetition that builds the skills we need, and all too often, we lose interest and get bored with drills long before we reach the amount of repetition needed. Bonus practice is an approach to avoid that burnout!

Of course, you must first practice with some focused attention to insure your fingers know what are doing and you are doing it correctly. But after that, you just need TIME on the instrument and this is a great way to get that done.


How it works:

To get a taste of this, the first 3 lessons are available for Free Preview. If you like where this is headed, many more inventive ideas await. Let Rob show you all of his favorite practice tricks! 

Sign up below. You'll gain instant access to 5 more lessons, followed by 1 new lesson every week.

Live Your Potential

First 10 signups get a FREE 30 minute one on one lesson with Rob!

About Rob Mills

Rob Mills

Speed Mechanics Elite Coaching

Rob Mills is the former lead guitarist for legendary UK metal band Diamond Head. After having used the Speed Mechanics for Lead Guitar materials to master high technique himself, he now helps other guitarists move successfully through the course with one on one Elite coaching. If you are looking to master the Speed Mechanics approach, look no further than Rob Mills Elite Speed Mechanics Coaching.

Reviews & Testimonials

5 star rating

If you want to shred your Speed Mechanics...

Morgan Peline

If you want to shred your Speed Mechanics but need some help, then Rob Mills of Diamond Head fame will get you there. An all round diamond geezer and a great guitar coach! Let Rob and Troy teach you how to shred!

If you want to shred your Speed Mechanics but need some help, then Rob Mills of Diamond Head fame will get you there. An all round diamond geezer and a great guitar coach! Let Rob and Troy teach you how to shred!

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5 star rating

Worth investing in your skill set

William Brunt

I very well thought out and detailed book, Speed Mechanics by Troy Stetina coached by Rob Mills from Diamond Head is a brilliant test for any guitarist building their skill set. Over the 8 weeks I have developed a clearer understanding of my skill...

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I very well thought out and detailed book, Speed Mechanics by Troy Stetina coached by Rob Mills from Diamond Head is a brilliant test for any guitarist building their skill set. Over the 8 weeks I have developed a clearer understanding of my skills and honed them to become more competent with my progress. Worth investing in your skill set.

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5 star rating

For anyone who wants to get better and learn new techniques, definitely give this a try!

Mark Siebrass

Hey! This is Mark Siebrass from Hastings, Nebraska USA. Just wanted to say, this course is awesome! For anyone who wants to get better and learn new techniques, definitely give this a try! Rob Mills is an amazing teacher. He breaks it down into ea...

Read More

Hey! This is Mark Siebrass from Hastings, Nebraska USA. Just wanted to say, this course is awesome! For anyone who wants to get better and learn new techniques, definitely give this a try! Rob Mills is an amazing teacher. He breaks it down into easy to learn ways. You'll get better playing faster than you ever thought! Money well spent! Just do it and have fun!

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